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The Power of Mind Body Medicine


We treat the whole person, not just the symptoms. This encompasses lifestyle factors such as diet, exercise, and ergonomics.


We believe in the body's innate ability to heal and balance itself, with a focus on Homeostasic role in coordinating the body's functions.


Our goal is to prevent health problems before they start by advising on diet, nutrition, exercise, and healthy habits.


Empowers you with the knowledge and practices needed to aid in your body’s natural healing processes.

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Choose the 'One-On-One Video Call Health Consultation' option.

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Enter your details and any specific concerns you'd like to address during the consultation.

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We look forward to guiding you on your health journey!

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Health & Wellness Blog

Natural Living: Transforming Grocery Store Finds into Homemade Wonders


In a world where the quest for a healthier, more sustainable lifestyle is more prevalent than ever, turning to natural alternatives for our daily needs has become a priority for many. At DoctorMindBody.com, we champion the journey towards a more natural and mindful existence.


Today, we're excited to guide you through transforming simple grocery store ingredients into homemade recipes for cleaners, skincare, toothpaste, makeup, and other essential household items. Let's dive into the art of crafting your very own natural, eco-friendly alternatives


1. All-Purpose Natural Cleaners


White vinegar

Baking soda





Mix equal parts water and white vinegar in a spray bottle, adding a teaspoon of baking soda and the juice of half a lemon for a fresh scent. This all-purpose cleaner is perfect for most surfaces, offering a chemical-free way to keep your home sparkling.


2. Gentle Skincare Solutions


Coconut oil







Create a gentle exfoliating scrub by mixing equal parts coconut oil and sugar. For a soothing face mask, blend ground oatmeal with honey and a bit of water until you achieve a paste-like consistency. These simple concoctions nourish and revitalize the skin naturally.


3. Fluoride-Free Toothpaste


Coconut oil

Baking soda

Peppermint essential oil




Combine 2 tablespoons of coconut oil with 1 tablespoon of baking soda. Add 10-15 drops of peppermint essential oil for a refreshing taste. This mixture offers a fluoride-free alternative to commercial toothpaste, promoting oral health with a minty freshness.


4. Natural Makeup Must-Haves


Cocoa powder

Beetroot powder

Shea butter




For a simple foundation or bronzer, adjust the ratio of cocoa powder to suit your skin tone. Beetroot powder makes for a fantastic blush or lip color, offering a beautiful pink hue. Mix with a bit of shea butter for a creamier texture. These natural makeup alternatives are not only skin-friendly but also customizable.


5. Eco-Friendly Household Essentials


White vinegar

Essential oils (lavender, tea tree, lemon)

Castile soap




Mix white vinegar with a few drops of your favorite essential oils to create a refreshing fabric softener. For a natural dish soap, dilute castile soap with water and add lemon essential oil for its degreasing properties. These recipes allow you to reduce plastic waste and avoid harsh chemicals.


Embracing a lifestyle filled with natural, homemade products is not just a step towards personal well-being; it's a leap towards a healthier planet. By utilizing easy-to-find ingredients from your local grocery store, you can create effective, eco-friendly alternatives to many everyday items. This approach not only benefits the environment but also empowers you to take control of what you're bringing into your home.


At DoctorMindBody.com, we're here to support your journey towards a more natural lifestyle every step of the way. Explore our website for more tips, tricks, and recipes to transform your home into a haven of health and harmony.


Let's celebrate the power of nature together, crafting a future where mindful living is at the heart of every home. 🌿💚

The information contained in this website is not intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease.