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Keto Diet Guide: Eating Natural with DoctorMindBody.com


Embarking on a ketogenic diet involves more than just trimming carbs; it's a lifestyle shift that can lead to significant health benefits when done correctly. At DoctorMindBody.com, we emphasize the importance of consuming natural, non-bioengineered foods to ensure your body receives the highest quality nutrients. Here's a comprehensive guide on how to properly follow the keto diet, including what foods to eat, a sample shopping list, a weekly diet plan, and some general health advice.


What is the Keto Diet?


The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat from your diet and your body is burned for energy.


Benefits of a Natural Keto Diet


Opting for natural, non-bioengineered foods is crucial for those who want to avoid genetically modified organisms (GMOs) and promote a more sustainable and ethical approach to eating. Non-bioengineered foods are often perceived as safer, more nutritious, and environmentally friendly.


Foods to Eat


On a keto diet, your focus should be on high-fat, low-carbohydrate foods. Here are some non-bioengineered food options:


Meats: Grass-fed beef, pasture-raised poultry, pork, and lamb.

Fish and Seafood: Wild-caught fish like salmon, mackerel, and sardines.

Full-Fat Dairy: Organic cheese, butter, and cream.

Eggs: Free-range or organic.

Nuts and Seeds: Almonds, walnuts, flaxseeds, pumpkin seeds.

Healthy Oils: Coconut oil, extra virgin olive oil, avocado oil.

Vegetables: Leafy greens, broccoli, cauliflower, and other low-carb options.

Avocados: Whole avocados can be a great source of fat and fiber.

Berries: Strawberries, raspberries, and blackberries in moderation.


Shopping List


To help you get started, here's a simple shopping list:


Grass-fed beef or lamb

Free-range organic chicken

Wild-caught salmon

Organic full-fat cheese and butter

Free-range or organic eggs

Coconut oil and extra virgin olive oil

Almonds and walnuts

Organic spinach, kale, and broccoli


Organic strawberries and raspberries


Weekly Diet Plan


Here's a sample one-week diet plan:




Breakfast: Scrambled eggs with spinach and mushrooms cooked in butter.

Lunch: Chicken salad with olive oil dressing.

Dinner: Grilled salmon with a side of asparagus.




Breakfast: Full-fat yogurt with raspberries and flaxseed.

Lunch: Beef stir-fry with mixed vegetables in coconut oil.

Dinner: Pork chops with cauliflower mash.




Breakfast: Keto smoothie with avocado, coconut milk, and a handful of berries.

Lunch: Tuna salad stuffed avocados.

Dinner: Roast chicken with cream sauce and broccoli.


Thursday through Sunday: Continue with similar patterns, alternating proteins and vegetables to maintain variety.


Health Advice


Stay Hydrated: Consume plenty of water throughout the day.

Electrolyte Balance: Ensure adequate intake of sodium, potassium, and magnesium to avoid the "keto flu."

Monitor Protein Intake: Too much protein can kick you out of ketosis.

Prepare for Change: The initial switch to keto can be challenging. Be prepared for changes in energy levels and mood.

Consult Health Professionals: Especially if you have underlying health conditions.


Following the ketogenic diet with an emphasis on natural, non-bioengineered foods can not only help you achieve and maintain ketosis but also support a healthier planet. At DoctorMindBody.com, we're here to guide you through each step of your health journey, ensuring you make sustainable and health-promoting decisions along the way.

The information contained in this website is not intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease.