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Health & Wellness Blog

All-Natural Shampoo Recipe




1/2 cup liquid castile soap

1/4 cup canned coconut milk

1/4 cup honey

2 tablespoons almond or olive oil (for dry hair)

20-30 drops of essential oils of your choice (lavender for relaxation, peppermint for invigoration)



Mix Ingredients: In a bowl, combine the liquid castile soap, coconut milk, and honey. Stir until well mixed.

Add Oils: Incorporate the almond or olive oil. This step is optional but recommended for those with dry hair.

Essential Oils: Add the essential oils of your choice. Different oils can address different needs, so feel free to customize.

Store: Transfer the mixture to a bottle with a pump or cap. Shake well before each use.

Use: Apply to your hair and scalp, massage gently, then rinse thoroughly.

All-Natural Conditioner Recipe


1/2 cup aloe vera gel

1 tablespoon apple cider vinegar

1 tablespoon argan or jojoba oil

15-20 drops of essential oils of your choice (rosemary for growth, tea tree for scalp health)



Blend Aloe and Vinegar: In a blender, mix the aloe vera gel and apple cider vinegar until smooth.

Add Oils: Incorporate the argan or jojoba oil, along with the essential oils of your choice. Blend again until smooth.

Store: Pour the conditioner into a clean bottle. It's best used when fresh, so consider making smaller batches.

Use: After shampooing, apply the conditioner to your hair, focusing on the ends. Leave it in for a few minutes, then rinse thoroughly.

Benefits of DIY Hair Care


Customization: Tailor the ingredients to suit your hair type and needs, choosing essential oils and carrier oils that align with your goals.

Natural Ingredients: By selecting all-natural ingredients, you avoid the potential harm caused by synthetic chemicals and fragrances.

Eco-Friendly: DIY recipes reduce plastic waste, as you can reuse containers, and ensure that only biodegradable substances wash down the drain.

Cost-Effective: Making your own hair care products can be more economical in the long run, especially when using common household ingredients.


Tips for Success

Always perform a patch test with new ingredients to ensure you don't have an allergic reaction.

Customize your formulas based on seasonal changes; you may need more moisture in winter and lighter care in summer.

Be patient! Your hair might take a little time to adjust to the new, natural regimen.


Embarking on the journey of creating your own hair care products can be incredibly rewarding. Not only do you gain control over what goes on (and in) your body, but you also contribute to a healthier planet. We hope you enjoy experimenting with these recipes and encourage you to share your experiences and tips with the DoctorMindBody.com community. Here’s to your health and happiness, from the outside in!

The information contained in this website is not intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease.